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At Dynamic Physiotherapy, we understand that recovery is just as important as training. Whether you're an athlete, a fitness enthusiast, or someone recovering from an injury, our Recovery Corner is designed to help you reduce muscle soreness, prevent injuries, and optimise your performance.

Why Recovery Matters

✔ Enhances circulation for better blood flow
✔ Helps flush out lactic acid to reduce muscle fatigue
✔ Prevents tissue damage and speeds up healing
✔ Reduces swelling & inflammation
✔ Keeps you ready for your next workout or competition

JOIN US FOR RECOVERY SESSIONS!

📍 Dynamic Physiotherapy Clinic, Five Dock Leisure Centre
🕔 Every Monday night | 5:00–7:00 PM
💥 FREE for all registered club players of our sponsored clubs
📅 Booking is required – secure your spot in advance

BOOK NOW

Game Ready Ice & Compression Therapy

❄️ Combines cold therapy with active compression.
❄️ Reduces swelling & inflammation.
❄️ Speeds up recovery from injuries & post-workout soreness.
❄️ Ideal for athletes, post-surgical rehab, and injury management.

Common Uses:
✔ Ankle sprains, knee injuries, post-surgery recovery.
✔ Reducing pain & inflammation after high-intensity workouts.

The Recovery Project Compression Therapy

🌀 Uses pulsed compression to improve blood circulation.
🌀 Helps flush out toxins & lactic acid.
🌀 Eases muscle soreness & stiffness.
🌀 Enhances mobility & flexibility.

Best For:
✔ Pre- & post-training muscle recovery.
✔ Reducing muscle fatigue from sports like rugby, running, weightlifting.

Blackroll Recovery Tools

🛞 Loosens tight muscles & reduces soreness.
🛞 Improves flexibility & mobility.
🛞 Helps prevent injuries by improving muscle function.

How It Helps:
✔ Targets specific muscle groups for deep tissue release.
✔ Speeds up muscle recovery & injury prevention.

WATCH & LEARN:
Recovery Exercises

Maximise your recovery using our expert tools and techniques. Watch the videos below to learn exercises that help you stay strong, mobile, and ready to perform at your best.